160517

WARM UP
15 Ring Rows
30 Air Squats
30 Ab Mat Sit Ups
30 Air Squats
15 Ring Rows

STRENGTHBack Squat 3×2@85% 

WOD 
A)Every 2 Minutes for 12 Minutes:
1.5 Cals on Assault Bike

B) 6M AMRAP
Max sets of 5 Unbroken Ring Dips