WARM UP
3 Slow Rounds (empty bar)
10 Push Press
10 Sumo DLHP
10 Front Squat
Then
Row 500m
3 Slow Rounds (empty bar)
10 Push Press
10 Sumo DLHP
10 Front Squat
Then
Row 500m
WOD
A) 30-20-10
Thruster 95/65lbs
Run 400m after each set
A) 30-20-10
Thruster 95/65lbs
Run 400m after each set
B)3 Rounds
8 CTB Pull Ups
8 Push Ups
8 Alt Pistols
Rest :30
8 CTB Pull Ups
8 Push Ups
8 Alt Pistols
Rest :30
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