STRENGTH
5x3 Curtis P Complex
Power Clean
Right Leg Lung (Front Rack)
Left Leg Lunge (Front Rack)
Push Press
5x3 Curtis P Complex
Power Clean
Right Leg Lung (Front Rack)
Left Leg Lunge (Front Rack)
Push Press
WOD
A) 4 Rounds For Time:
Run 400m
21 Deadlifts 225/155lbs
1 Rope Climb
A) 4 Rounds For Time:
Run 400m
21 Deadlifts 225/155lbs
1 Rope Climb
B) 7 Min AMRAP
1 Cal on AAB
7 HSPU
Rest :30
1 Cal on AAB
7 HSPU
Rest :30
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