STRENGTH
Deadlift 3x2@85
Deadlift 3x2@85
WOD
A)For Time:
15-12-9
Front Squat (135/95)
Hang Power Clean
Sumo Deadlift High Pull
A)For Time:
15-12-9
Front Squat (135/95)
Hang Power Clean
Sumo Deadlift High Pull
B) 7M AMRAP
Sprint 100m
7 CTB Pull-ups
Sprint 100m
7 CTB Pull-ups
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