SKILL
Coaches Choice
Coaches Choice
WOD
On a 30M clock:
0-10M
3RDS
10 Power Snatch (105/75)
10 HSPU
3 RDS
10-20M
10 OHS
10 Burpees with 2 lateral bar hops
20-30M
3RDS
10 Thrusters
10 Deadlifts
On a 30M clock:
0-10M
3RDS
10 Power Snatch (105/75)
10 HSPU
3 RDS
10-20M
10 OHS
10 Burpees with 2 lateral bar hops
20-30M
3RDS
10 Thrusters
10 Deadlifts
If athlete completes 3 rds before allotted time, rest until next couplet starts. Score is total time per set or reps if not able to complete sets.
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