160602

Dynamic warm up 

SKILL
Split jerk technique 
5-7 minutes 

STRENGTH
Clean and jerk  
Warm up to 70% then 5x2, increasing to a heavy double

WOD
3M AMRAP
10 Overhead Squats (95/65)  
10 Power Cleans 
10 Shoulder to Overhead 

Rest 3 minutes 

3M AMRAP
10 Overhead Squats (95/65)
10 Thrusters
10 Power Cleans 

Mobility