Dynamic warm up
SKILL
Handstand Holds
Handstand Pushups
Handstand Holds
Handstand Pushups
STRENGTH
Deadlift
4x3, increasing to a heavy triple
3x1, increasing to a heavy single
Deadlift
4x3, increasing to a heavy triple
3x1, increasing to a heavy single
WOD
Diane
21-15-9
Deadlifts 225/155
HSPU
Diane
21-15-9
Deadlifts 225/155
HSPU
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