160606

Dynamic Warmup

WOD 
4 M AMRAP
50 doubles (or sub 20 Box Jumps 24/20)
50 singles 
Rest 3M
5M AMRAP
10 OH squats (115/75)
10 Toe 2 Bar 
Rest 3M
6M AMRAP
10 Burpees over Barbell
10 Ground 2 Overhead (115/75)

Optional Cash Out:
5 RFT
1 Cal Assault Bike
5 Bar Muscle Ups (10 Pullups)