160607

Dynamic Warmup

Time Trial:
400m run 

WOD

1 Minute Tests:
A)Max Reps ABSU
Rest 1 Min
B)Max Reps Hand Release Pushups
Rest 1 Min
C)Max Reps Pullups
Rest 1 Min
D)Max Reps Thrusters (95/65)
Rest 1 Min
E)Max Reps Burpees to a plate

10M AMRAP
30 Wallballs (20/14)
20 Box Jump Overs (24/20)
10 alt arm DB Snatch (55/35) (1,2,3,4...)