WARMUP
4M AMRAP
5 Burpees
5 Pull Ups
100m Sprint
4M AMRAP
5 Burpees
5 Pull Ups
100m Sprint
SKILL
Muscle Ups
(If have MUps, execute 2M max reps)
Muscle Ups
(If have MUps, execute 2M max reps)
Time Trial:
500m Row
500m Row
WOD
5 RFT
Run 400m
5 Power Cleans (155/105)
5 RFT
Run 400m
5 Power Cleans (155/105)
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