STRENGTH
Snatch
Warm up sets, then 5x1, increasing weight.
Warm up sets, then 5x1, increasing weight.
WOD
For time:
18-15-12 of
Calorie Row
Power Snatch (95/65)
Then
18-15-12 of:
Lying Toes 2 Bar
Burpees over the Barbell
For time:
18-15-12 of
Calorie Row
Power Snatch (95/65)
Then
18-15-12 of:
Lying Toes 2 Bar
Burpees over the Barbell
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