Dynamic warm up
SKILL
Handstand walk
Handstand walk
STRENGTH
Front squat
4X3. Increasing to a heavy triple
Front squat
4X3. Increasing to a heavy triple
WOD
A) For Time:
21-15-9
Thrusters 115/75
Chest to Bar Pull Ups
A) For Time:
21-15-9
Thrusters 115/75
Chest to Bar Pull Ups
B)3 RFT
100m Farmers Carry (70/55)
10 Kipping Handstand Push Ups
100m Farmers Carry (70/55)
10 Kipping Handstand Push Ups
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