Dynamic warm up
STRENGTH
Bentover Barbell Row
5x7. Increasing weight
Bentover Barbell Row
5x7. Increasing weight
WOD
20M EMOM
Odd: 3 Squat cleans at 70%
Even: 15 Wallballs (20/14)
20M EMOM
Odd: 3 Squat cleans at 70%
Even: 15 Wallballs (20/14)
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