STRENGTH
Deadlifts
1x5
1x3
1x1
Deadlifts
1x5
1x3
1x1
WOD
A)For Time
15-12-9-6-3
Box Jumps (30/24)
Burpees
A)For Time
15-12-9-6-3
Box Jumps (30/24)
Burpees
B)For Time
15-12-9-6-3
Row for Calories
Deadlift (225/155)
15-12-9-6-3
Row for Calories
Deadlift (225/155)
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