SKILL
Pistols and pistol progressions
Pistols and pistol progressions
STRENGTH
Push Press
5X5. Increase to a heavy set of 5
Ring Dips
5x5
Push Press
5X5. Increase to a heavy set of 5
Ring Dips
5x5
WOD
With Partner complete:
10M AMRAP
10-20-30-40-50
Clean and Jerks (95/65)
Push ups
With Partner complete:
10M AMRAP
10-20-30-40-50
Clean and Jerks (95/65)
Push ups
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