STRENGTH
Power Cleans
5x2
Power Cleans
5x2
WOD
A) 5M AMRAP
20 DB Snatch (55/35)
10 Burpees
A) 5M AMRAP
20 DB Snatch (55/35)
10 Burpees
B)For Time: (5 Min Cap)
Row 1000M
Pull ups for remainder of time.
Score total Pullups
Row 1000M
Pull ups for remainder of time.
Score total Pullups
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