STRENGTH
Back rack lunges
10-10-10-10 (per leg. Weight should be between 40-45%)
Back rack lunges
10-10-10-10 (per leg. Weight should be between 40-45%)
WOD
20 Min EMOM
5 Deadlifts (115/75)
5 Power Cleans
5 Thrusters
20 Min EMOM
5 Deadlifts (115/75)
5 Power Cleans
5 Thrusters
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