SKILL
L-sit (hang from rig)
3x 1 Minute holds (rest 1 min between sets)
L-sit (hang from rig)
3x 1 Minute holds (rest 1 min between sets)
STRENGTH
Deadlift
5x3 (increase weight)
Deadlift
5x3 (increase weight)
WOD
5M AMRAP
10 KBS (70/53)
10 Burpees
5M AMRAP
10 KBS (70/53)
10 Burpees
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