STRENGTH
Cleans 5X3 (increase weight)
Cleans 5X3 (increase weight)
WOD
For time:
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
20 push ups
30 sit ups
40 squats
500 meter row
For time:
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
20 push ups
30 sit ups
40 squats
500 meter row
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