WARM UP
5M AMRAP
10 KBS (53/35)
10 alt arm KB Snatch
10 Goblet Squats
10 KBS (53/35)
10 alt arm KB Snatch
10 Goblet Squats
WOD
"Nicole"
20M AMRAP
400m run
Max reps pull ups
20M AMRAP
400m run
Max reps pull ups
Score the number of pull ups each round
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