27 August 2015

150828

Strength
  • Snatches
    • 6 x 65%, 3 x 75%, 3 x 80%, 2 x 90%, 3 x 80% Of 1 Rep Max
WOD
  • 5 Rounds
    • 1min Max Effort Hand Stand Push Ups
    • 1min Max Effort Double Unders
    • 1min Toes 2 Bars
    • 1min Rest
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1 comment:

  1. JeffreyShockley31 August, 2015 06:26

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