151019

Strength

• Back Squats
• 2 x 85%, 2 x 85%, 2 x 85%, 2 x 85%, 2 x 85% Of 1 Rep Max

WOD

• 7min AMRAP
• 5 x Hand Stand Push Ups - Deficit 6/4 in
• 5 x Over Head Squats (75/55#)
• 2min Rest
• 21 - 15 - 9
• Power Snatches (95/65#)
• Pull Ups

Notes

• There Will Be Two Scores On One Running Clock
• Reps
• Time